About Bikram Yoga

If you're new to Bikram Yoga this is the place for you. We've put together these few pages to give you a good idea of what Bikram Yoga is all about.
About The Yoga
Bikram yoga is the single best form of yoga for the achievement and maintenance of perfect health, a perfect body, and a sharp mind.
Bikram Choudhury's Story
Yogiraj Bikram Choudhury is the founder of the worldwide Yoga College of India. Born in Calcutta in 1946, Bikram began Yoga at the age of four with India's most-renowned physical culturist at that time, Bishnu Ghosh.
Postures & Benefits
The Bikram series has the deepest impact on the body's insides and functioning. It is a challenging, exciting and vigorous series, and it gets the best results of any kind of yoga practiced today.
Resources
We've put together this short list of online resources to help you on your Bikram Yoga journey. You may find the class-finder on the Bikram Yoga website especially useful when on vacation and in need of a class.
Press
We've just begun our collection of quality articles about Bikram Yoga and plan to add to it regularly so check back occasionally to see our collection grow.
Introduction to Bikram Yoga Video
Watch this lovely introduction to Bikram Yoga created by Bikram Yoga London.
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